Specialists in performance, sports injuries & rehabilitation

Is pain or injury getting the better of you?

Whether you’re an Olympian, elite performer or you just want to channel your inner champion, Olympus Physiotherapy is the right choice for you

Based in Hoxton, London

Just a shortwalk from Old Street or Angel tube stations, we bring over a decade of physiotherapy experience in elite sport to you. You can trust Olympus Physiotherapy to help you be at your best, recover from illness or injury and reach your highest level of performance

What we do

Performance Optimisation

  • Whether you just want to get fitter or you’re preparing for a world title, identifying potential impairments through our physical profiling can improve your performance and help reduce your risk of injury

Physio Paul Holmes treating an athlete at the UFC Performance institute for low back pain

Injury Assessment & Treatments

  • We have the knowledge and experience to effectively assess your injury, deliver your treatment and get you back to your activity as quickly and safely as possible

Recovery & Rehabilitation

  • We all have a peak performance ability, whichever task it is we perform. Making sure you achieve yours is core to our values

Testimonials

  • Jack Willis

    Professional Rugby Player

    “I couldn’t recommend Paul more highly. I was fortunate enough to work with Paul during my time at Wasps and I had a reoccurring ankle injury that I’d had for the previous couple of seasons. Thanks to Paul we put in place a plan to rectify the source of the problem and strengthen the necessary areas but also put in a maintenance plan to keep me out on the pitch. I enjoyed the honest and clear feedback Paul would give me during my rehab as clear communication is key during rehabilitation and helps keep you motivated on your next goal.”

  • Wee Wern Low

    Professional Squash Player

    I met Paul in Malaysia when he was recruited as the head physio for ISN. Unfortunately I had to undergo a 2 stage knee surgery but Paul handled all the arrangements and we worked extremely hard together to give me a chance of competing professionally again. Paul is very detailed in what he does, professional yet supportive. Fast forward 16 months later, I got back playing professionally and regain the National number 1 spot. Thanks Paul for all your time and dedication!”

  • James Gaskell

    Professional Rugby Player

    “I worked with Paul in 2015 as I recovered from a lis-francs rupture. As a young professional rugby player, a 6 month injury is a daunting prospect. Paul’s professional manner and thorough planning quickly settled any worries I had. Over the 6 months we formed a great relationship, each day was challenging yet enjoyable, leading to me making a full recovery. I was back on the pitch within 6 months and have not had any issues since. I highly recommend working with Paul.”

  • Zhang Weili

    Two-time UFC Strawweight Champion

    “Paul is a very professional physical therapist and it was a pleasure to get treatment from him in Shanghai. He’s amazing!”

  • Nauraj Singh Randhawa OLY

    Malaysian National High Jump Record Holder

    “I consider myself lucky that I was privileged to work with a passionate, enthusiastic, knowledgeable, competent, simple and funny physio therapist such as Paul. Paul helped me get through injuries I faced during important and defining periods of my athletic career. I trust Paul to listen to my needs as he never interfered with what my coach and I had going on rather always found creative ways in adding elements to help us around what we had going. Paul helped me in times of need even through E-Consultation half way around the world. Most importantly, he got me healthy! I know I can always count on him.”

  • Amy Kwan Dict Weng OLY

    2018 Commonwealth Games Rhythmic Gymnastics Champion

    “I just wanted to thank you for helping me out during my sport career. The details and attention that you gave during my recoveries made me grew much more stronger and better to perform again on the stage.

    Without your help and care, I won’t (sic) be able to stand on the podium and sing the National anthem during the Commonwealth Games! 

    Once again, thank you so much Paul, you are the best physiotherapist that I ever had!”

  • Song "The Assassin" Kenan

    UFC Fighter

    “As a fighter, I was very glad to have Paul as my physio. He is very friendly, takes his work seriously and he helped me recover from many injuries.

    There was one time I injured my shoulder 2 weeks before a fight. Paul helped me manage my pain and restore the strength in my shoulder so I won the fight without it affecting my performance.

    I also had lots of trouble with my hips and he’d help me with some treatment before training to make sure I could move comfortably and without pain.

    I definitely felt very safe as a fighter when working with Paul.”